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10 Minute Solution: Pilates on...Lara Hudson shows how to tone the entire body by using the stability ball. Lara Hudson shows how to tone the entire body by using the stability ball. more
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10 Minute Solution: Carb Burne...We have the solution for you - the 10 Minute Solution! Everyone can find at le... We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we ve developed five super effective carb-blasting workouts each only 10 minutes. Instructor Michelle Dozois. more
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Crunch: Yoga Mama (DVD) Starz ...During pregnancy is an incredible time to practice yoga to keep your body heal... During pregnancy is an incredible time to practice yoga to keep your body healthy your mind stress-free and to connect to your growing baby. Special Features: Full frame format. more
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Crunch: Burn & Firm Pilates (D...Everyone knows that Pilates is great for creating longer leaner muscles. But w... Everyone knows that Pilates is great for creating longer leaner muscles. But we ve taken Pilates to a whole new level by adding some unique Burn & Firm elements to this workout! Direction: Andrea Ambandos Actors: Ellen Barrett Special Features: Full... more
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Crunch-Fat Burning Dance PartyCome join the dance party and get down! Jennifer will get your mojo working an... Come join the dance party and get down! Jennifer will get your mojo working and your fat crunching using a series of high energy dance moves. She breaks down all the combinations for easy learning and following. You ll agree that fitness doesn t have... more
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Golf: Links In Time (DVD)It s origins date as far back as 1300 A.D. Today it is the fastest-growing and... It s origins date as far back as 1300 A.D. Today it is the fastest-growing and most popular sport in the world. With the opening of the Royal and Ancient Golf Club in St. Andrews Scotland in 1754 golf was suddenly thrust into the spotlight with... more
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10 Minute Solution: Kickbox Bo...We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts... We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts each one specially designed to whittle your body into 5 separate workouts or mix and... more
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Element: Prenatal and Postnata...Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and ... Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs. more
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Element: Yoga for Weight Loss ...Achieve and maintain a healthy weight using vinyasa flows and strengthening po... Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. more
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Best Buns and Legs Shapers (DV...Denise Austin sculpts and tones your lower body with her all-time favorite wor... Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise... more
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Cardio Dance Express (DVD) Sta...Fitness icon Tracy Anderson has transformed the bodies of countless people acr... Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the... more
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Element: Targeted Toning Yoga ...Filmed in a lush garden overlooking the Pacific Ocean these 20-minute yoga pro... Filmed in a lush garden overlooking the Pacific Ocean these 20-minute yoga programs are designed to create a toned streamlined body and a calm focused mind. The Gluteus & Thighs session will help strengthen and stretch the muscle groups of the lower... more
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Element: Beginner Level Yoga (...Filmed in a serene garden overlooking the Pacific Ocean these two beginner lev... Filmed in a serene garden overlooking the Pacific Ocean these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home.... more
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Element: Cardio Conditioning Y...Filmed in a picturesque garden overlooking the Pacific Ocean these two dynamic... Filmed in a picturesque garden overlooking the Pacific Ocean these two dynamic programs are designed to improve cardio conditioning build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several... more
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Element: Slim & Tone Pilates (...This unique workout includes standard mat exercises and apparatus mat exercise... This unique workout includes standard mat exercises and apparatus mat exercises which are usually done in a Pilates studio on a reformer. This high-end production was filmed on a beautiful location overlooking the Pacific Ocean giving a spa-like feeling. more
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Doi: Latin Cardio Party (DVD) ...Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. W... Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. We ve made it easy. Ten moves are all you need to follow these routines and we ll show you how. No matter what your age or fitness level you can have a great time while... more
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